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Cycle the dramatic coastline and rugged interior of Cilento National Park. See Greek temples at Paestum and sample local delicacies including mozzarella di bufala and Cilento wines. After five days riding, we discover the dramatic beauty of the Amalfi Coast, hiking among the lemon groves on the Sentiero dei Limone, the 'Path of the Lemons'.
Explore Tour Leader
5 nights comfortable hotel
2 nights premium hotel
Trip maximum 16 Explore Average 11
Itineraries on some departure dates may differ, please select the itinerary that you wish to explore.
Arriving at Naples Airport (NAP), we provide two separate transfers to our hotel in San Severino, one at 11 am and one in the evening at 6 pm. The drive usually takes around two and a half hours.
San Severino is a small village located in Cilento National Park at the foot of Monte Bulgheria. Still largely off the tourist radar Cilento NP is the second largest in Italy and its isolated location has left the beautiful countryside unspoilt and local traditions preserved. Over the next few days we will explore by bike the rugged coastline and pine-forested mountainous interior dotted with historic villages.
The hotel has an outdoor pool that is usually open from June to October but can vary depending on weather conditions each year. It is possible to arrange a vehicle to the beach of Palinuro through reception; cost varies according to number of passengers. Another option for free time this afternoon is to visit the village of San Severino - a 2 km / 1.25 miles walk or taxi ride from the hotel.
The Tour Leader will arrive in the evening and the introductory briefing to the whole group will happen on day 2 straight after breakfast at 8 am.
No cycling today.
Borgo Antico Hotel (or similar)
After breakfast we spend some time getting comfortable with our bikes and making any necessary adjustments. The first ride starts off by heading around the foot of Mt. Bulgheria, towards the village of San Giovanni a Piro. We then climb up to the grassy plateau of Ciolandrea where we gain terrific coastal views looking south. A very scenic downhill section then leads us to picturesque fishing village of Marina di Camerota. After a break for ice cream we cycle inland again, climbing up to Camerota village. The final part of today's ride is along the Mingardo river canyon back to San Severino. Please note that there is the option to ride in a support vehicle today for 6km / 3.7 miles of the climb, thus avoiding 300 metre / 985 feet of ascent from Marina di Camerota to Camerota.
Our total cycling distance today is approximately 54 kilometres / 33.5 miles (1100 metres / 680 miles total accumulated ascent and descent).
Today we leave San Severino behind and ride north through this land of myth and legend. Our route leads us firstly to the coastal village of Palinuro, named after the helmsman of Virgil's Aeneid who fell overboard. We continue along the jagged coastline to the medieval village of Pisciotta, picturesquely situated with commanding views along the coast. The tiny port of Marina di Pisciotta has kept centuries-old fishing techniques alive, using the moon and the stars to determine where the anchovies will surface. We plan to break here for lunch before continuing along the coastal road past olive groves and Mediterranean macchia or shrubland. Finally we descend to the tranquil coastal village of Marina di Ascea and our hotel where we spend the next two nights.
Our total cycling distance today is approximately 40 kilometres / 25 miles (700 metres / 2300 feet total accumulated ascent and 800 metres / 2625 feet descent).
Victoria Resort (or similar)
We start the day firstly riding uphill along the slopes of Monte Stella past vineyards and olive groves to reach Pollica village. From here the undulating road passes inland through chestnut forests and wide-open areas with superb views over the surrounding mountains and the bay below. We pass through a number of charming villages and will no doubt stop in one or two for a rest, lunch and perhaps a coffee. The last part of the ride descends to the coastal plains where we find the archaeological site of Velia. The ancient ruins of the Hellenistic town of Elea, founded in 540 BC, are much less intact than Paestum and this port town was once home to one of the Eleatic school of philosophy. We have included the entrance ticket but for those who prefer to relax at the hotel it is short ride back.
Our total cycling distance today is approximately 48 kilometres / 29.7 miles (720 metres / 2360 feet total accumulated ascent and descent).
We leave Marina di Ascea this morning and continue our cycle journey north following the coast to Agropoli. We pass through the small fishing village of Pioppi and later visit Acciaroli - a favourite of Ernest Hemmingway who came here in 1952 after he'd completed his novel The Old Man and the Sea, passing time in the café-bars along the seafront promenade. Later we ride along Punta Licosa peninsula through more Mediterranean shrub lands and often on gravel tracks, where we end up at a local vineyard to learn about local wine production and to sample some wines. The local grapes of Fiano (white) and Aglianico (red) were originally introduced by the Greeks and are still used today to produce some of the excellent Cilento wines. Finally we cycle around Punta Tresino to reach our final stop, and base for the next two nights, in Agropoli.
Our total cycling distance today is approximately 60 kilometres / 37.2 miles (850 metres / 2790 feet total accumulated ascent and 780 metres / 2560 feet descent).
La Sciabica Hotel (or similar)
After breakfast this morning we start our final cycle ride. We cycle north from Agropoli through a slightly more built up environment now that we are outside of the National Park and after 12 kilometres we reach Paestum. Ancient Paestum (originally founded as Poseidonia in the 7th century BC) boasts some of the best-preserved Greek temples in Europe and we have planned a guided visit to make the most of this wonderful UNESCO site and museum. It was colonised by the Romans in 273 BC but later abandoned for centuries, which helped its preservation, and rediscovered in the 1740 amid thick forest, after which it was firmly established on the Grand Tour and writers, poets and artists from Goethe to Shelley flocked here for inspiration. Highlights include the 'Diver Tomb' fresco - a rare example of Greek funeral painting. After our visit we cycle south back through the Piana del Sele - a vast plain south of Salerno where most of the region's buffalo graze. We will stop at a local mozzarella di bufala farm to learn about the cheese and have a taste before cycling back to the hotel. The afternoon is left free for you to explore the old town of Agropoli, relax on the beach or cycle into the hills for an optional self-guided loop ride (25km / 15.5 miles , +/-500 metre / 1640 feet).
Our total cycling distance today is approximately 25 kilometres / 15.5 feet (150 metres / 500 feet total accumulated ascent and descent) with a further optional 25 km / 15.5 miles.
Leaving Agropoli after breakfast we drive north along the stunningly beautiful Amalfi Coast corniche road to Sambuco. We leave our bikes behind for a change and stretch our legs on a short hike along a section of the Sentiero dei Limoni (Path of the Lemons), an ancient scenic trail among the lemon groves with stunning sea views, connecting the settlements of Maiori and Minori. The two-and-a half kilometre hike is expected to take around an hour. Along the trail we'll call in on a local lemon grower where lemon juice and the famous limoncello liqueur are made.
In the afternoon your time is left free to explore. The popular coastal towns of both Amalfi and Positano can be reached by public ferry and your tour leader will be able to help with information on the current timetable. A poor fishing village until the 1950s, Positano has grown into a chic town and is understandably a tourist hot spot. The stunning harbour town of Amalfi reached its pinnacle during the Middle Ages, when it vied with Venice, Pisa and Genoa as an one of Italy's great Maritime Republics. You may choose to look around the impressive Duomo di Sant Andrea (St Andrew's cathedral), with its remarkable bronze doors and baroque interior dating back to the 11th century. The beautifully restored ancient Roman basilica is another highlight. Please note that the ferry may occassionally be cancelled due to weather conditions, in which case you can travel by local bus.
No cycling. Today's leisurely-graded walk will take approximately two hours and will cover a distance of six kilometres / 3.7 miles.
Hotel San Pietro (or similar)
The trip ends today at Naples International Airport (NAP). Two transfers are provided today from our hotel on the Amalfi Coast. The first is timed to arrive at the airport at 8 am. If you wish to join this transfer the earliest time your flight can depart is 10 am. The second transfer is timed to arrive at the airport at 4 pm and the earliest time your flight can depart is 6 pm. If your flight is departing later in the day, luggage storage facilities are available at our hotel.
Total distance : 153 miles
April/May and October/November are pleasantly warm. June/September are the hottest months. Showers are common in Autumn.
2 Pin Round
Velia - 2 hours local guide 120 Euros per group
When cycling: quick drying cycle tops, padded cycle shorts, lightweight wind and water proof jacket and warmer breathable layers where local conditions require. General: Pack layers of clothes essentially for mild or hot weather depending on the time of the year, but remember a warm fleece if travelling at the start or end of the season as the weather can be changeable.
If you are not bringing cycle shoes then try to bring stiff-soled shoes as these are better for cycling - transmitting your energy into the pedals more efficiently. This becomes more relevant and recommended the more demanding the grade and distances to cover. SPD cycle shoes are not well suited to tours that combine sightseeing with cycling. Comfortable walking shoes (for the Amalfi Coast hike), trainers, sandals or flip flops are useful when not on the bike.
We recommend you bring a daypack and one main piece of luggage (total allowance: 44lb/20kg) which will be transported between hotels while you cycle. Check the bike details section to see if a pannier or handlebar bag is provided on the bike.
On all Explore cycle holidays we strongly recommend you bring along and wear your cycle helmet. In case of an accident resulting in personal injury, certain insurance policies are invalidated in cases where a helmet was not being worn. Cycle glasses to protect against dust, pollen and the sun, padded cycle gloves and a water bottle or water delivery system (e.g. camelback or platypus) are also useful. You may choose to bring your own gel seat cover for added comfort. If a handle bar bag or pannier is not provided (check bike details) then you may like to bring a small rucksack to wear while cycling. Other items to consider bringing are a sunhat and sun cream, torch, earplugs and insect repellent. Please carry some or all of your cycling equipment e.g. helmet as part of your hand luggage.
Bus, Bicycle, Boat, On Foot
Comfortable - Our mid-range accommodation offers a good level of service often with other amenities such as a restaurant, bar, garden or swimming pool. Generally rooms will be comfortable with en-suite facilities.
Can you drink the water?
It is generally possible to drink the local tap water, therefore to reduce the need for single-use plastic bottles we recommend you bring a refillable water bottle with you. Your leader will advise you on refill points each day.
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Please refer to our COVID-19 entry requirements page for any country-specific conditions of entry. Whilst we strive to update this on a regular basis we recommend you also check the FCDO website for the latest advice on entry requirements in this fast-evolving situation. Information can change at any time.
Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.
Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. However, please note that if you voluntarily make any changes to your booking including changing your trip or departure date, any additional costs or charges incurred will not be covered. Before booking please ensure you have read our important tour pricing information.Booking Conditions
Italy: Visas are not required by UK, Australian, New Zealand, US and Canadian citizens. Other nationalities should consult their local embassy or consular office.
If you do require assistance in obtaining a visa then you may be able to apply through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846.
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Customers who have chosen to book on the ‘Land Only’ arrangements of our tour, please ensure that you have checked your tour specific ‘Joining Instructions’ prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information.
You may also be eligible for the Free Explore Transfer.
Customers booked on the ‘Land Only’ arrangements will receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The complimentary transfers will be arranged from the Explore designated airport or train station to your trips joining point, and then back from the ending point to the designated airport or train station. Generally the airport or station that Explore have selected will be the one that is closest to the town or city where the trip starts, or the one nearest to the joining point. It will be either an airport or train station but not both.
The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.
Free transfers are not available for Polar customers.
If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking.
For more information regarding the Explore Free Transfer click here
It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom.
Read more information about what travel insurance is required.
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You are able to book this tour on a 'land only' basis or as a ‘flight inclusive’ package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.
We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.
On our website we display a UK flight inclusive package guide price which is generally based on a London departure. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.
Nothing required. Tetanus recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at Explore Travel Health and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.